Bagel, wheat

Nutrition Facts

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Amount Per Serving
Calories 245.00
% Daily Value*
Total Fat 1.50g 2%
Saturated Fat 0.00g 0%
Trans Fat 0.00g
Cholesterol 0.00mg 0%
Sodium 430.22mg 18%
Potassium 161.70mg 3%
Calcium 19.60mg 2%
Total Carbohydrate 47.91g 16%
Dietary Fiber 4.02g 16%
Sugars 6.00g
Protein 10.00g 18%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4