Fast foods, bagel, with ham, egg, and cheese

Nutrition Facts

Amount Per Serving
Calories 483.23
% Daily Value*
Total Fat 18.49g 28%
Saturated Fat 7.87g 39%
Trans Fat 0.00 g
Cholesterol 242.57mg 81%
Sodium 1,258.69mg 52%
Potassium 261.67mg 6%
Calcium 185.27mg 19%
Total Carbohydrate 52.39g 17%
Dietary Fiber 0.38g 2%
Sugars 6.97g
Protein 26.68g 48%
Vitamin A 75% Vitamin C 0%
Calcium 14% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4