Fast foods, potato, mashed

Nutrition Facts

Amount Per Serving
Calories 215.38
% Daily Value*
Total Fat 6.82g 10%
Saturated Fat 1.40g 7%
Trans Fat 0.25g
Cholesterol 0.00mg 0%
Sodium 740.52mg 31%
Potassium 692.12mg 15%
Calcium 43.56mg 4%
Total Carbohydrate 35.45g 12%
Dietary Fiber 3.15g 13%
Sugars 1.21g
Protein 3.99g 7%
Vitamin A 50% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4