Bread, chapati or roti, plain, commercially prepared

Nutrition Facts

Amount Per Serving
Calories 201.96
% Daily Value*
Total Fat 5.07g 8%
Saturated Fat 1.33g 7%
Trans Fat 0.02g
Cholesterol 0.00 mg 0 %
Sodium 278.12mg 12%
Potassium 180.88mg 4%
Calcium 63.24mg 6%
Total Carbohydrate 31.52g 11%
Dietary Fiber 3.33g 13%
Sugars 1.85g
Protein 7.65g 14%
Vitamin A 0 % Vitamin C 0 %
Calcium 5% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4