Kellogg, Co.
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat

Nutrition Facts

Amount Per Serving
Calories 187.60
% Daily Value*
Total Fat 6.02g 9%
Saturated Fat 1.40g 7%
Trans Fat 0.14g
Cholesterol 0.00mg 0%
Sodium 380.80mg 16%
Potassium 97.30mg 2%
Calcium 128.80mg 13%
Total Carbohydrate 30.87g 10%
Dietary Fiber 2.66g 11%
Sugars 7.35g
Protein 4.62g 8%
Vitamin A 111% Vitamin C 0 %
Calcium 10% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4