Kellogg, Co.
KELLOGG'S, EGGO Protein, Waffles, Homestyle

Nutrition Facts

Amount Per Serving
Calories 196.70
% Daily Value*
Total Fat 7.14g 11%
Saturated Fat 1.75g 9%
Trans Fat 0.14g
Cholesterol 20.30mg 7%
Sodium 393.40mg 16%
Potassium 79.10mg 2%
Calcium 249.90mg 25%
Total Carbohydrate 25.90g 9%
Dietary Fiber 0.84g 3%
Sugars 1.89g
Protein 7.56g 14%
Vitamin A 111% Vitamin C 0 %
Calcium 19% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4