Kellogg, Co.
KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice

Nutrition Facts

Amount Per Serving
Calories 207.20
% Daily Value*
Total Fat 8.54g 13%
Saturated Fat 2.17g 11%
Trans Fat 0.14g
Cholesterol 11.20mg 4%
Sodium 378.00mg 16%
Potassium 60.20mg 1%
Calcium 100.10mg 10%
Total Carbohydrate 28.98g 10%
Dietary Fiber 1.05g 4%
Sugars 6.44g
Protein 3.85g 7%
Vitamin A 111% Vitamin C 0 %
Calcium 8% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4