Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 204.00
% Daily Value*
Total Fat 11.73g 18%
Saturated Fat 5.52g 28%
Trans Fat 0.66g
Cholesterol 89.25mg 30%
Sodium 63.75mg 3%
Potassium 234.60mg 5%
Calcium 11.90mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 24.50g 44%
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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