Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 212.50
% Daily Value*
Total Fat 12.71g 20%
Saturated Fat 5.92g 30%
Trans Fat 0.72g
Cholesterol 86.70mg 29%
Sodium 63.75mg 3%
Potassium 224.40mg 5%
Calcium 11.90mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 24.51g 44%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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