Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrition Facts

Amount Per Serving
Calories 315.04
% Daily Value*
Total Fat 12.42g 19%
Saturated Fat 4.00g 20%
Trans Fat 0.43g
Cholesterol 137.83mg 46%
Sodium 110.98mg 5%
Potassium 717.79mg 15%
Calcium 8.95mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 47.72g 85%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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