Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Facts

Amount Per Serving
Calories 188.70
% Daily Value*
Total Fat 10.87g 17%
Saturated Fat 4.33g 22%
Trans Fat 0.44g
Cholesterol 70.55mg 24%
Sodium 65.45mg 3%
Potassium 273.70mg 6%
Calcium 5.10mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 21.19g 38%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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