Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Nutrition Facts

Amount Per Serving
Calories 172.55
% Daily Value*
Total Fat 8.64g 13%
Saturated Fat 2.76g 14%
Trans Fat 0.00 g
Cholesterol 51.00mg 17%
Sodium 57.80mg 2%
Potassium 258.40mg 5%
Calcium 5.95mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 22.21g 40%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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