Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts

Amount Per Serving
Calories 200.60
% Daily Value*
Total Fat 12.25g 19%
Saturated Fat 5.07g 25%
Trans Fat 0.75g
Cholesterol 75.65mg 25%
Sodium 62.05mg 3%
Potassium 266.05mg 6%
Calcium 10.20mg 1%
Total Carbohydrate 0.34g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 22.19g 40%
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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