Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

Nutrition Facts

Amount Per Serving
Calories 221.85
% Daily Value*
Total Fat 13.53g 21%
Saturated Fat 5.33g 27%
Trans Fat 0.00 g
Cholesterol 73.10mg 24%
Sodium 53.55mg 2%
Potassium 276.25mg 6%
Calcium 7.65mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 23.35g 42%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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