Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 223.55
% Daily Value*
Total Fat 13.97g 21%
Saturated Fat 5.88g 29%
Trans Fat 0.00 g
Cholesterol 61.20mg 20%
Sodium 59.50mg 2%
Potassium 286.45mg 6%
Calcium 5.10mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 22.93g 41%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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