Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Nutrition Facts

Amount Per Serving
Calories 229.50
% Daily Value*
Total Fat 15.18g 23%
Saturated Fat 6.11g 31%
Trans Fat 0.74g
Cholesterol 74.80mg 25%
Sodium 81.60mg 3%
Potassium 278.80mg 6%
Calcium 34.85mg 3%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 21.73g 39%
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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