Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Nutrition Facts

Amount Per Serving
Calories 204.85
% Daily Value*
Total Fat 13.06g 20%
Saturated Fat 5.26g 26%
Trans Fat 0.64g
Cholesterol 56.10mg 19%
Sodium 62.05mg 3%
Potassium 204.85mg 4%
Calcium 28.05mg 3%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 20.29g 36%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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