Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Nutrition Facts

Amount Per Serving
Calories 224.40
% Daily Value*
Total Fat 14.26g 22%
Saturated Fat 5.62g 28%
Trans Fat 0.00 g
Cholesterol 74.80mg 25%
Sodium 45.90mg 2%
Potassium 278.80mg 6%
Calcium 16.15mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 22.47g 40%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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