Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutrition Facts

Amount Per Serving
Calories 189.55
% Daily Value*
Total Fat 9.49g 15%
Saturated Fat 3.10g 15%
Trans Fat 0.37g
Cholesterol 77.35mg 26%
Sodium 52.70mg 2%
Potassium 265.20mg 6%
Calcium 5.95mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 26.04g 47%
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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