Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Facts

Amount Per Serving
Calories 248.20
% Daily Value*
Total Fat 17.40g 27%
Saturated Fat 6.29g 31%
Trans Fat 0.81g
Cholesterol 86.70mg 29%
Sodium 59.50mg 2%
Potassium 238.00mg 5%
Calcium 6.80mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 23.00g 41%
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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