Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Facts

Amount Per Serving
Calories 197.20
% Daily Value*
Total Fat 14.95g 23%
Saturated Fat 6.07g 30%
Trans Fat 0.84g
Cholesterol 60.35mg 20%
Sodium 55.25mg 2%
Potassium 205.70mg 4%
Calcium 5.10mg 1%
Total Carbohydrate 0.30g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 15.28g 27%
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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