Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Nutrition Facts

Amount Per Serving
Calories 219.30
% Daily Value*
Total Fat 14.67g 23%
Saturated Fat 5.48g 27%
Trans Fat 0.00 g
Cholesterol 51.85mg 17%
Sodium 56.95mg 2%
Potassium 255.00mg 5%
Calcium 4.25mg 0%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 20.44g 37%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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