Kellogg, Co.
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets

Nutrition Facts

Amount Per Serving
Calories 206.48
% Daily Value*
Total Fat 1.62g 2%
Saturated Fat 0.35g 2%
Trans Fat 0.00g
Cholesterol 0.00mg 0%
Sodium 259.84mg 11%
Potassium 0.00 mg 0 %
Calcium 23.78mg 2%
Total Carbohydrate 46.98g 16%
Dietary Fiber 6.79g 27%
Sugars 2.90g
Protein 6.84g 12%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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