Post Foods, LLC
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Nutrition Facts

Amount Per Serving
Calories 203.58
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.23g 1%
Trans Fat 0.00g
Cholesterol 0.00mg 0%
Sodium 294.06mg 12%
Potassium 232.00mg 5%
Calcium 24.94mg 2%
Total Carbohydrate 47.50g 16%
Dietary Fiber 6.90g 28%
Sugars 5.16g
Protein 6.32g 11%
Vitamin A 114% Vitamin C 0%
Calcium 2% Iron 123%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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