Post Foods, LLC
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Nutrition Facts

Amount Per Serving
Calories 207.90
% Daily Value*
Total Fat 3.91g 6%
Saturated Fat 0.44g 2%
Trans Fat 0.06g
Cholesterol 0.00mg 0%
Sodium 135.85mg 6%
Potassium 207.90mg 4%
Calcium 21.45mg 2%
Total Carbohydrate 40.87g 14%
Dietary Fiber 5.12g 20%
Sugars 13.26g
Protein 4.35g 8%
Vitamin A 83% Vitamin C 0%
Calcium 2% Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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