Post Foods, LLC
Cereals ready-to-eat, POST SELECTS Blueberry Morning

Nutrition Facts

Amount Per Serving
Calories 217.25
% Daily Value*
Total Fat 2.92g 4%
Saturated Fat 0.33g 2%
Trans Fat 0.00g
Cholesterol 0.00mg 0%
Sodium 187.55mg 8%
Potassium 107.25mg 2%
Calcium 22.55mg 2%
Total Carbohydrate 44.88g 15%
Dietary Fiber 2.59g 10%
Sugars 16.06g
Protein 3.58g 6%
Vitamin A 83% Vitamin C 1%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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