The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition Facts

Amount Per Serving
Calories 214.71
% Daily Value*
Total Fat 5.93g 9%
Saturated Fat 0.65g 3%
Trans Fat 0.00g
Cholesterol 1.02mg 0%
Sodium 25.50mg 1%
Potassium 246.33mg 5%
Calcium 55.59mg 6%
Total Carbohydrate 37.56g 13%
Dietary Fiber 5.20g 21%
Sugars 10.37g
Protein 5.38g 10%
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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