The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Nutrition Facts

Amount Per Serving
Calories 212.80
% Daily Value*
Total Fat 2.70g 4%
Saturated Fat 0.49g 2%
Trans Fat 0.00g
Cholesterol 0.00mg 0%
Sodium 194.32mg 8%
Potassium 200.48mg 4%
Calcium 86.24mg 9%
Total Carbohydrate 43.70g 15%
Dietary Fiber 4.65g 19%
Sugars 9.43g
Protein 6.33g 11%
Vitamin A 74% Vitamin C 29%
Calcium 7% Iron 102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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