The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Nutrition Facts

Amount Per Serving
Calories 210.12
% Daily Value*
Total Fat 5.29g 8%
Saturated Fat 0.58g 3%
Trans Fat 0.00g
Cholesterol 1.02mg 0%
Sodium 27.54mg 1%
Potassium 255.51mg 5%
Calcium 51.51mg 5%
Total Carbohydrate 38.08g 13%
Dietary Fiber 4.79g 19%
Sugars 12.56g
Protein 4.93g 9%
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Search Food Database
  • 1Calories
  • 2Gender
  • 3Height
  • 4Weight
  • 5Age

How many calories should you eat to lose weight?

What is your gender?


 

How tall are you?



How much do you weigh?


What is your age?