The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Nutrition Facts

Amount Per Serving
Calories 119.36
% Daily Value*
Total Fat 1.32g 2%
Saturated Fat 0.25g 1%
Trans Fat 0.00g
Cholesterol 0.00mg 0%
Sodium 156.16mg 7%
Potassium 86.08mg 2%
Calcium 117.12mg 12%
Total Carbohydrate 25.14g 8%
Dietary Fiber 2.02g 8%
Sugars 7.40g
Protein 2.99g 5%
Vitamin A 1% Vitamin C 0%
Calcium 9% Iron 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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