The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES

Nutrition Facts

Amount Per Serving
Calories 212.24
% Daily Value*
Total Fat 2.70g 4%
Saturated Fat 0.49g 2%
Trans Fat 0.00g
Cholesterol 0.00mg 0%
Sodium 193.20mg 8%
Potassium 203.28mg 4%
Calcium 113.68mg 11%
Total Carbohydrate 43.55g 15%
Dietary Fiber 4.65g 19%
Sugars 9.31g
Protein 6.37g 11%
Vitamin A 62% Vitamin C 11%
Calcium 9% Iron 91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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