The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Nutrition Facts

Amount Per Serving
Calories 219.24
% Daily Value*
Total Fat 1.27g 2%
Saturated Fat 0.26g 1%
Trans Fat 0.00g
Cholesterol 0.00mg 0%
Sodium 2.52mg 0%
Potassium 225.54mg 5%
Calcium 28.35mg 3%
Total Carbohydrate 51.04g 17%
Dietary Fiber 7.43g 30%
Sugars 0.51g
Protein 7.08g 13%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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