The Quaker Oats, Co.
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Nutrition Facts

Amount Per Serving
Calories 212.04
% Daily Value*
Total Fat 2.91g 4%
Saturated Fat 0.52g 3%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 207.48mg 9%
Potassium 249.66mg 5%
Calcium 108.87mg 11%
Total Carbohydrate 42.69g 14%
Dietary Fiber 5.64g 23%
Sugars 9.31g
Protein 7.06g 13%
Vitamin A 61% Vitamin C 11%
Calcium 8% Iron 95%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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