Buckwheat

Nutrition Facts

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Amount Per Serving
Calories 583.10
% Daily Value*
Total Fat 5.78g 9%
Saturated Fat 1.26g 6%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 1.70mg 0%
Potassium 782.00mg 17%
Calcium 30.60mg 3%
Total Carbohydrate 121.55g 41%
Dietary Fiber 17.00g 68%
Sugars 0.00 g
Protein 22.53g 40%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4