Wheat flour, whole-grain, soft wheat

Nutrition Facts

Amount Per Serving
Calories 332.00
% Daily Value*
Total Fat 1.95g 3%
Saturated Fat 0.43g 2%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 3.00mg 0%
Potassium 394.00mg 8%
Calcium 33.00mg 3%
Total Carbohydrate 74.48g 25%
Dietary Fiber 13.10g 52%
Sugars 1.02g
Protein 9.61g 17%
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4