Fast foods, ham, egg, and cheese sandwich

Nutrition Facts

Amount Per Serving
Calories 347.49
% Daily Value*
Total Fat 16.30g 25%
Saturated Fat 7.40g 37%
Trans Fat 0.00 g
Cholesterol 245.96mg 82%
Sodium 1,005.29mg 42%
Potassium 210.21mg 4%
Calcium 211.64mg 21%
Total Carbohydrate 30.95g 10%
Dietary Fiber 0.00 g 0 %
Sugars 0.00 g
Protein 19.25g 34%
Vitamin A 62% Vitamin C 5%
Calcium 16% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4