Fish, tuna, light, canned in oil, drained solids

Nutrition Facts

Amount Per Serving
Calories 289.08
% Daily Value*
Total Fat 11.99g 18%
Saturated Fat 2.24g 11%
Trans Fat 0.00 g
Cholesterol 26.28mg 9%
Sodium 607.36mg 25%
Potassium 302.22mg 6%
Calcium 18.98mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 42.53g 76%
Vitamin A 12% Vitamin C 0%
Calcium 1% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4