Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Nutrition Facts

x 
Amount Per Serving
Calories 264.35
% Daily Value*
Total Fat 17.32g 27%
Saturated Fat 8.24g 41%
Trans Fat 0.00 g
Cholesterol 90.10mg 30%
Sodium 62.05mg 3%
Potassium 227.80mg 5%
Calcium 22.95mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00 g 0 %
Sugars 0.00 g
Protein 25.24g 45%
Vitamin A 0 % Vitamin C 0 %
Calcium 2% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4