Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 202.30
% Daily Value*
Total Fat 8.70g 13%
Saturated Fat 3.55g 18%
Trans Fat 0.00 g
Cholesterol 94.35mg 31%
Sodium 66.30mg 3%
Potassium 243.95mg 5%
Calcium 22.95mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00 g 0 %
Sugars 0.00 g
Protein 29.04g 52%
Vitamin A 0 % Vitamin C 0 %
Calcium 2% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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