Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

Nutrition Facts

Amount Per Serving
Calories 251.60
% Daily Value*
Total Fat 18.40g 28%
Saturated Fat 8.78g 44%
Trans Fat 0.00 g
Cholesterol 75.65mg 25%
Sodium 72.25mg 3%
Potassium 244.80mg 5%
Calcium 23.80mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00 g 0 %
Sugars 0.00 g
Protein 20.04g 36%
Vitamin A 0 % Vitamin C 0 %
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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