Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

Nutrition Facts

Amount Per Serving
Calories 198.05
% Daily Value*
Total Fat 11.42g 18%
Saturated Fat 4.97g 25%
Trans Fat 0.00 g
Cholesterol 77.35mg 26%
Sodium 77.35mg 3%
Potassium 261.80mg 6%
Calcium 23.80mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00 g 0 %
Sugars 0.00 g
Protein 22.25g 40%
Vitamin A 0 % Vitamin C 0 %
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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