Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 239.36
% Daily Value*
Total Fat 7.71g 12%
Saturated Fat 2.75g 14%
Trans Fat 0.00 g
Cholesterol 133.12mg 44%
Sodium 94.72mg 4%
Potassium 341.76mg 7%
Calcium 25.60mg 3%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00 g
Protein 39.69g 71%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Search Food Database
  • 1Calories
  • 2Gender
  • 3Height
  • 4Weight
  • 5Age

How many calories should you eat to lose weight?

What is your gender?


 

How tall are you?



How much do you weigh?


What is your age?