Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 286.45
% Daily Value*
Total Fat 19.25g 30%
Saturated Fat 7.83g 39%
Trans Fat 0.00 g
Cholesterol 102.00mg 34%
Sodium 61.20mg 3%
Potassium 264.35mg 6%
Calcium 21.25mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00 g
Protein 26.44g 47%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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