Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 237.15
% Daily Value*
Total Fat 11.97g 18%
Saturated Fat 4.28g 21%
Trans Fat 0.00 g
Cholesterol 102.85mg 34%
Sodium 64.60mg 3%
Potassium 287.30mg 6%
Calcium 22.10mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00 g
Protein 30.21g 54%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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