Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 244.80
% Daily Value*
Total Fat 14.14g 22%
Saturated Fat 5.41g 27%
Trans Fat 0.00 g
Cholesterol 99.45mg 33%
Sodium 67.15mg 3%
Potassium 215.90mg 5%
Calcium 23.80mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00 g
Protein 27.50g 49%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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