Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 240.55
% Daily Value*
Total Fat 13.51g 21%
Saturated Fat 5.24g 26%
Trans Fat 0.00 g
Cholesterol 99.45mg 33%
Sodium 67.15mg 3%
Potassium 221.85mg 5%
Calcium 22.10mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00 g
Protein 27.89g 50%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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