Beans, navy, mature seeds, raw

Nutrition Facts

Amount Per Serving
Calories 700.96
% Daily Value*
Total Fat 3.12g 5%
Saturated Fat 0.35g 2%
Trans Fat 0.00g
Cholesterol 0.00 mg 0 %
Sodium 10.40mg 0%
Potassium 2,464.80mg 52%
Calcium 305.76mg 31%
Total Carbohydrate 126.36g 42%
Dietary Fiber 50.75g 203%
Sugars 8.07g
Protein 46.45g 83%
Vitamin A 0% Vitamin C 0 %
Calcium 24% Iron 63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4