Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Nutrition Facts

Amount Per Serving
Calories 88.20
% Daily Value*
Total Fat 5.25g 8%
Saturated Fat 1.09g 5%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 15.12mg 1%
Potassium 186.48mg 4%
Calcium 253.26mg 25%
Total Carbohydrate 2.13g 1%
Dietary Fiber 1.13g 5%
Sugars 0.76g
Protein 10.32g 18%
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4