Winged beans, mature seeds, cooked, boiled, without salt

Nutrition Facts

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Amount Per Serving
Calories 252.84
% Daily Value*
Total Fat 10.04g 15%
Saturated Fat 1.42g 7%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 22.36mg 1%
Potassium 481.60mg 10%
Calcium 244.24mg 24%
Total Carbohydrate 25.70g 9%
Dietary Fiber 0.00 g 0 %
Sugars 0.00 g
Protein 18.27g 33%
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4