Winged beans, mature seeds, raw

Nutrition Facts

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Amount Per Serving
Calories 744.38
% Daily Value*
Total Fat 29.70g 46%
Saturated Fat 4.19g 21%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 69.16mg 3%
Potassium 1,778.14mg 38%
Calcium 800.80mg 80%
Total Carbohydrate 75.91g 25%
Dietary Fiber 47.14g 189%
Sugars 0.00 g
Protein 53.96g 96%
Vitamin A 0% Vitamin C 0%
Calcium 62% Iron 136%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4